Health & Fitness Video Blog

10 Best Fat Loss Exercises – AFL 3.5

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These 10 best fat loss exercises abide by the fundamentals I talked about in AFL 3.1.

The vast majority of these exercises are multi-joint and/or explosive in nature and will force your body to recruit numerous muscle groups and stabilizer muscles to perform them effectively.

By combining them all into a circuit or superset with limited rest in between sets you can create a recipe for accelerated fat loss exercising.

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