Health & Fitness Video Blog

12 Minute Arms and Abs Dumbbell Workout For Toning and Strengthening

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This 12 minute workout uses just a set of dumbbells to sculpt and strengthen your arms and abs. Tighten and tone your entire upper body and core in just 12 minutes. Options for all fitness levels.

1 Comment

  1. hp13chemistry
    August 19, 2016 at 9:35 pm #

    I just love your videos. I always go back to them because they are so mucH
    and the results are great.♡ keep up the amazing work, you are an
    P.S is it 5 pound or 5 kilo dumbbells you are using?


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