Health & Fitness Video Blog

19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn

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This 19 minute workout uses low impact moves to get your heart pumping and blast fat and burn calories, with no jumping, kicking, or high impact moves. Great for beginners or those new to cardio boxing looking to go slower for form. Also great for those with injuries or joint pain who still want a good cardio workout. Options to take it up or bring it down for your level.

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