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30 DAY FAT LOSS DIET: KETO DIET, MY MACROS, NO MEAT

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30 day fat loss diet (challenge): We are doing the ketogenic diet with a twist! NO MEAT (vegetarian style) for 30 days! My goal is to lose fat, as you can see by my macros, however this can be easily turned into a weight loss challenge by changing the calorie intake/goal πŸ™‚

THUMBS UP FOR KETO RECIPES!

My MEAL PLAN:

My social media!
instagram: samozkural
twitter: samozkural
snapchat: samozkural
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9 Comments

  1. Amanda Cypert
    August 14, 2017 at 9:34 pm #

    That lip color looks great on you!

    Reply
    • Sam Ozkural
      August 14, 2017 at 9:34 pm #

      +Amanda Cypert thanks Amanda !!

      Reply
  2. Jazzyea nina
    August 14, 2017 at 9:34 pm #

    so excited to see your keto journey so then I’ll have an idea of what to do on mines because I was confused about the keto diet.😊

    Reply
  3. Olga Martell
    August 14, 2017 at 9:34 pm #

    Awesome Sammy πŸ˜—πŸ˜β€β€β€

    Reply
  4. Lauren Holden
    August 14, 2017 at 9:34 pm #

    I love low carb! I pretty much follow a keto diet- although I don’t label myself but it works SO well for me! I actually have an Instagram account where I post a lot of keto recipes! I have a recipe for Keto Peanut Butter Chocolate Bars and they are keto + vegetarian + everyone LOVES them! πŸ™‚ Just an option for a sweet treat that will stop any craving in its tracks and keep you full!

    Reply
    • Lauren Holden
      August 14, 2017 at 9:34 pm #

      PPS: I did want to mention that having a cheat day on Keto is typically not recommended! If your goal is to get into ketosis (ie: using ketones for fuel rather than glucose) then a cheat day can actually put you out of ketosis & therefore prevent you from getting the benefits of a ketogenic diet! If you are doing this with a carb up (carb cycling approach) you should be fine but I just wanted to mention it! I am studying naturopathic medicine and learned all about the science behind this in my undergrad + am studying it now!

      Reply
    • Lauren Holden
      August 14, 2017 at 9:34 pm #

      PS I am so excited for all the keto videos to come πŸ™‚ !!

      Reply
  5. NaomiNotNiomi
    August 14, 2017 at 9:34 pm #

    I’m going to do this with you! Coincidentally, I just went low carb grocery shopping a few days ago and I’ve been so interested in keto

    Reply
    • Sam Ozkural
      August 14, 2017 at 9:34 pm #

      +NaomiNotNiomi yayyyyy😍😍😍😍were thinking the same!

      Reply

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