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6 Ab exercises for men at home | without equipment

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Working out the middle abs means performing an exercise known as “climbing the mountain,” which can be done from a seated position. Target the middle ab muscles with help from a certified personal fitness trainer in this free video on abdominal exercises and workouts.
Showing you 6 ab exercises which target your abs and obliques, to help you get six pack abs. This video can benefit everyone, for men, women, beginners, teens, intermediate and advanced! This can be done anywhere, at home, at school, outside. If you got a mat or the ground or even a towel, you can get it in! If you put these six exercises into a circuit, it makes for an intense ab workout! Based on your fitness level:
1. Do 20-30 reps
2. 10-20 rest between each exercise
3. Repeat the whole circuit twice
4. Do this every other day
This workouts are the hardest Ab Workouts. If it wasn’t hard, everyone would do it. The hard is what makes it great. Do it at least once a day and share your result. Do it today or regret it tomorrow. What are you waiting for? Never ever Give up. The struggle is worth the benefits.

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