Health & Fitness Video Blog

6 min Full Body Workout : Legs – Abs – Arms

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I’m going to lead you through 3 different moves that target your Inner Thighs, Outer Thighs, Butt, Core, & Triceps. I’ll demonstrate the moves to you and then I’d like you to do it with me 1X before you get after it. For maximum results run through these 3 moves, 2-3 times, 2X per week.

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About Me: I am one of the most sought after fitness professionals in America. I am a Fitness Professional; Entrepreneur, TV personality, Magazine Contributor, Trainer, Group Fitness Instructor, Motivational Speaker, and Innovator. I have appeared on many shows including: The Today Show, Dr. Oz, Good Morning America, The Early Show, Extra, Bravo, MTV, CNN, NY1 and CW11.

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