Health & Fitness Video Blog

8 minute ABS workout for six pack; best workout ever!

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This quick 8 minute abs workout is not only great at getting a nice burn in your abs but it is also a quick and easy workout that does not require any equipment.

This workout is short and only targets the core muscles so its overall calorie burn is a bit low but don’t skip it because of that. Having a tight, strong core can help you improve your form and ability to do hundreds of other exercises and everyday life activities.

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