Health & Fitness Video Blog

Ab exercise workout video – Resisted Power Wheel Roll-Outs

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Resisted Power Wheel ab roll-outs are probably one of the most difficult ab exercises you can perform (other honorable mentions include hanging leg raises and crunches using inversion boots). Attach Strength Bands to the handles and attach the other ends to your workout partner’s ankles/calves. On your knees, roll-out until you get a stretch in your abs, then return to starting position. Keep your abs and glutes contracted. Inhale as you roll-out and exhale and you return. Do not let your lower back sag too much. Thanks for your innovation and creative ideas, Dr. Seedman and Meghan Callaway @dr.joelseedman_ahp @meghancallaway
Time for a names dropping or shout outs. If you are into fitness and strength training follow those two. These are also great knowledgeable, trustable trainers/fitness experts: Steve Cotter, Steve Maxwell, Charles Poliquin, Christian Thibaudeau, Mike Mahler, Eric Cressey, Mike Boyle, and Ben Pakulski.
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Yesterday’s circuit workout at Lakeshore West Bar Park in Toronto. #bootcamp #circuittraining #getstrong #muscle #fatloss #body #bodybuilding #instafit #fitness #fit #instadaily #instagram #fitnessmotivation #workout #trainertoronto #personaltraining #getoutside #abs #glutes #booty #crossfit #WOD #instagood #fitfam #fitspo #strengthtraining

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