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Abdominal Workout for lower abs.

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See routine below:

Crunch Extensions- 20 Reps rest for 10 seconds, 15 reps rest for 10 seconds, 10 reps. Rest for 30 seconds.

Crunch Taps- 20 Reps rest for 10 seconds, 15 reps rest for 10 seconds, 10 reps. Rest for 30 seconds.

Mountain Climbers- 30 Seconds. Rest for 30 seconds

Open close- 30 Taps

Repeat the entire circuit 2x.

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