Health & Fitness Video Blog

Alicia Harris’ High-Protein Holiday Recipes

1 Star2 Stars3 Stars4 Stars5 Stars

Optimum Nutrition athlete, Alicia Harris, shares her High-Protein Holiday Recipes for the health conscious athlete who still wants to indulge their sweet tooth during the holiday season. For more smoothie and recipe ideas checkout: HARDBODY PUMPKIN PIE SHAKE 3/4 cup water 1 cup ice 2 tbs canned pumpkin puree 1 tsp vanilla extract 1/2 tsp pumpkin pie spice (adjust to your liking) 1 packet stevia 2 serving french Vanilla Creme Gold Standard 100% Whey Protein Mix in blender CHOCOLATE PEPPERMINT SHAKE 3/4 cup water 1 cup ice 2 scoops Chocolate Hydrowhey 1/4 tsp Peppermint extract 2 tbs plain greek yogurt Mix in blender PUMPKIN PANCAKES 2 tbs pumpkin puree 2 egg whites dash of cinnamon dash of pumpkin spice 1.3 cups of oatmeal 1 scoop of French Vanilla Gold Standard 100%


  1. optimumnutrition
    February 18, 2013 at 3:54 pm #

    Hey mattfoley99, these are made with just the regular french vanilla Gold Standard 100% Whey and chocolate Hydrowhey. No special holiday flavors required

  2. Justin Gosselin
    February 18, 2013 at 3:56 pm #

    hey optimumnutrition, when is all of the great ON gear we see the athletes wearing going to be for sale? I know a lot of gym rats who would love to get their hands on that stuff!

  3. optimumnutrition
    February 18, 2013 at 3:58 pm #

    Just visit optimum nutrition (.com) and apply to become a sponsored athlete on the bottom of the TEAM page

  4. Clayton Newname
    February 18, 2013 at 3:59 pm #

    Great stuff whey 2go my friend

  5. r0gv3
    February 18, 2013 at 4:12 pm #

    doing this sooon!

  6. skillageproductionz
    February 18, 2013 at 4:17 pm #

    If I wanted to become an Optimum sponsor, how would I do this?

  7. optimumnutrition
    February 18, 2013 at 4:23 pm #

    We are working on it!

  8. fbelilita
    February 18, 2013 at 4:26 pm #


  9. fbelilita
    February 18, 2013 at 4:28 pm #


  10. RTree613
    February 18, 2013 at 4:29 pm #

    Ive done the pumpkin shakes, AWESOME! I’ve also tried sweet potato pancakes, so I will def have to do the pumpkin pancakes as well!

  11. mattfoley99
    February 18, 2013 at 4:30 pm #

    I like how these are like the GNC “Holiday exclusive” Flavors….but you know not out your ass expensive to make 

  12. daisoke
    February 18, 2013 at 4:42 pm #

    Delicious =) 


Leave a Reply