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Are carbs bad for FAT LOSS? | The Physique Workshop

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In this video, we answer if carbs are pure evil and badwhen it comes to losing fat. Fats have been blamed a lot for preventing people from losing fat and a lot of people try to completely avoid them. Well, let’s just find out the answer.

I was a weak high school kid. A mere 47 kg for a guy who was 5’9″. I am the traveler of a journey that started for physical development. Needless to say, physical development wasn’t all I acquired from the journey. The journey itself was (and still is) one of the greatest teachers that I have learnt from, lessons of Mental and Psychological empowerment. I started workout out at the age of 18 years. At the beginning, I just wanted to look average. My initial goal was to join the gym and gain some weight and then leave the gym forever, but that didn’t happen. With every small progress, I started getting more and more motivated to reach the next step and that never stopped. However, the meaning for ‘the next step‘ changed for me. After a while, that next step changed from wanting to get myself better to wanting to help others get better and attack life with confidence. To help them stare down at life’s adversity and take back what’s theirs. You see, body image has a huge impact on one’s life, how they talk, walk, behave and carry themselves changes drastically on the basis of how they perceive their physical state as. Being healthy and fit gives people that confidence to carry themselves and I’ve seen that happening. I’ve seen people change positively in front of my eyes. And that’s what gives me the utmost pleasure in life.

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  1. Aditya Bhattarai
    November 29, 2016 at 9:34 pm #

    plus going low on carb causes smelly fart, smelly breath. and most of the
    carb consumed is stored as glycogen which is later used when you need
    energy to do the activities you do. most of the pseudo dieticians and “diet
    plans” these days make carbs seem like an evil.

  2. Sidarth keccy
    November 29, 2016 at 9:34 pm #

    my trainer suggested that while loosing fat, it is good to take just coffee
    as pre workout meal. jst want to know if it is ok or should i eat something
    else too before workout??

    • Sidarth keccy
      November 29, 2016 at 9:34 pm #

      so nothing else then?

    • Sushant Pradhan
      November 29, 2016 at 9:34 pm #

      +Sidarth keccy coffee is good

  3. Oasis Sharma
    November 29, 2016 at 9:34 pm #

    whey ko kaam keey ho batam ta esso

  4. Sulabh Basnet
    November 29, 2016 at 9:34 pm #



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