Health & Fitness Video Blog

Arms Routine! Increase muscular mass and strenght!

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Arms Routine:
10 reps – Chin ups
10 reps – Close grip chin ups
15 reps – Diamond push ups
20 reps – Australian push ups
10 reps – Korean dips

1 min res

10 reps – Dips on bar
15 reps – Normal dips
20 reps – Triceps press
10 reps – Reverse T-Bar dips

Rest between 1 to 1:30 min between excersises to let the muscle recover and grow. If you want to use this routine and lose fat, you may realize the exercises with the minimum rest between excercises.

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