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AWESOME STRENGHT & FLEXIBILITY GIRLS – Female Fitness Motivation HD 2017

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Gymnastics is a sport involving the performance of exercises requiring balance, strength, flexibility, agility, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdominal muscle groups. Female Fitness Motivation

TAKE INTO ACCOUNT! Not all this exercises are suitable for everyone and this or any other exercise program may result in injury.

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