Health & Fitness Video Blog

Basic Step Aerobics Workout – Quick 2 Combos – Fitness Cardio Burn Beginner

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Quick beginner to basic step workout that’s easy to follow. Learn 2 fun combos in a short amount of time, then perform them together at the end. The first combo combines 3 great moves, and the second one is a little more athletic for a great sweaty cardio push. Perfect if you’re short on time. Anyone can do this step aerobics workout.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts in the second combo, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 130 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

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Enjoyed this workout? Try these basicr step one’s next:

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6 Comments

  1. wendy g
    November 5, 2016 at 9:34 pm #

    great workout , thank you!

    Reply
    • Jenny Ford
      November 5, 2016 at 9:34 pm #

      You’re welcome! Glad you enjoyed it wendy g!

      Reply
  2. helena helenaa
    November 5, 2016 at 9:34 pm #

    great !! i love it :)

    Reply
    • Jenny Ford
      November 5, 2016 at 9:34 pm #

      helena helenaa thank you! ?

      Reply
  3. Ina Veganersen
    November 5, 2016 at 9:34 pm #

    Sorry, Jenny, I’m done with my workout for today. But I will give this a
    try on monday (tomorrow I have my rest day which is hard when I have a new
    step workout from you in my back pocket 🙂 )…. I’m sure we will have fun
    together on the step. Have a good weekend! Big hugs to you from Germany –
    from over the pond ♥

    Reply
    • Jenny Ford
      November 5, 2016 at 9:34 pm #

      Ina Veganersen sounds wonderful! I love ❤️ that you’re taking a rest day
      too! So important! Sending you my love! ?

      Reply

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