Health & Fitness Video Blog

Beginner Level Total Workout

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Warm Up Exercises:
1. Jog in place
2. Butt Kickers
3. Jumping Jacks
4. High Knees
5. Toe Touch

Abs Exercises:
1. Plank
2.Side Plank
3. Side Plank
4. Crunches
5. Scissor
Kicks Exercise Routine (3 times through) (20 seconds on, 10 seconds rest)
1. Deadlift with Overhead Press
2. Jump Rope (20 seconds)
3. Bent Over Row with Shrug
4. Jump Rope (20 seconds)
5. Shoulder Front Raises with Shoulder Lateral Raises
6. Jump Rope (20 seconds)
7. Triceps Kickback with Biceps Curl
8. Jump Rope (20 seconds)
9. Dips with Leg Ups
10. Jump Rope (20 seconds)
11.. Burpees with Push-Ups

Equipment Needed:
1. Ankle Weights (optional)
2. Step, Chair or Stool
3. Weighted Gloves or Dumbbells (optional)
4. Work out gloves (optional)
5. Yoga Mat
6. Towel
7. Water

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