Health & Fitness Video Blog

Beginner Step Aerobics Quick Cardio Workout At Home Fitness

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Quick beginner step workout that’s easy to follow, especially for first time steppers. Great if you’re short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here:

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Let’s connect-


  1. Maria Sanchez
    October 27, 2016 at 9:33 pm #

    I know!!!! you do so much for us Jenny!!!

  2. Tammy Covell
    October 27, 2016 at 9:33 pm #

    Just previewed and it looks amazing as always!!! Can’t wait to do it
    tomorrow 🙂 I’m so excited for the new workouts, too!!!!

  3. Kaw Chikhi
    October 27, 2016 at 9:33 pm #

    thanks a lot its an amazing workout

  4. Monika Kiszka
    October 27, 2016 at 9:33 pm #

    I just did it. I love this workout and I love You Jenny. Thank You so much!

  5. Gypsi Bates
    October 27, 2016 at 9:33 pm #

    This may be short and simple, but it was intense! I can really tell I’ve
    had a workout! I’d love to see more like this!

    Thanks, too, for only having a beat and no music. I’d love to see more like
    that, too!

    • Jenny Ford
      October 27, 2016 at 9:33 pm #

      Love your feedback Gypsi! I agree, it’s surprising how much of a sweat you
      can get! Thanks again for your comments!


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