Health & Fitness Video Blog

Best cardio for fat loss | Best time to do cardio | Cardio or Weights first | HIIT | SandorFit Daily

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When is the best time to do cardio? @4:00 min
What is the best type of cardio for fat loss? @1:30 min
Which comes first cardio or weights? @4:55 min
HIIT cardio benefits @2:45 min

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