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CALISTHENICS ABS EXERCISES (GET SIX PACKS WITH CALISTHENICS)

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If you want to get six packs, calisthenics abs exercises are the perfect choice for you. You can get six packs with calisthenics by doing different exercises like leg raises, windshield wipers, L sit, knee raises, splits…
Of course calisthenics abs exercises are just one factor when we talk about six packs. Body fat percentage is actually determining whether your abs be visible or not. If you have more than 12% of body fat you abs will not pop up. In that case you need to adjust your diet and to stay in caloric deficit in order to decrease your body fat.
Calisthenics abs exercises represent great abs workout. It is way more effective than doing regular crunches and sit ups.

Calisthenics abs exercises in the video :
Knee raises
Side knee raises
Leg raises
Side leg raises
L sit
Hanging L sit
L sit side to side
Around the World
Windshield Wipers
Pull Over
Inverted leg raises

Music used in the video:

Lensko – Let’s Go! [NCS Release]
Music provided by NoCopyrightSounds.
Video:
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Lensko
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9 Comments

  1. Aleksandar Huten
    January 11, 2018 at 9:32 pm #

    You are doing a freaking great job. Hard work in Calisthenics pays off. Keep pushing forward mate!

    Reply
  2. Amanda Likes Lift
    January 11, 2018 at 9:32 pm #

    my 2018 goal is to be as good as you with calisthenics

    Reply
    • JustCalisthenics
      January 11, 2018 at 9:32 pm #

      Thank you Amanda! And you will be!

      Reply
  3. Bojana Petrovic
    January 11, 2018 at 9:32 pm #

    Great video! Bravo! 👍

    Reply
    • JustCalisthenics
      January 11, 2018 at 9:32 pm #

      Thank you Bojana!!!

      Reply
  4. Dreamwalker Fitness
    January 11, 2018 at 9:32 pm #

    Good lord those windshield wipers are another level!! Awesome man!

    Reply
    • JustCalisthenics
      January 11, 2018 at 9:32 pm #

      Thanks man! They are great exercise 🙂

      Reply
  5. Island Aesthetics
    January 11, 2018 at 9:32 pm #

    Nice core abs strength!

    Reply
    • JustCalisthenics
      January 11, 2018 at 9:32 pm #

      Thanks Devon!

      Reply

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