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Camila Guper │ Female Fitness Model – Abs Workouts

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Motivational Speeches & quotes

Get ripped, get laid.
Pain is weakness leaving the body.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Failure is only a temporary change in direction to set you straight for your next success.
To achieve something you’ve never had before, you must do something you’ve never done before.
Winners Train, Losers Complain.
You don’t demand respect, you earn it.
Good is not enough if better is possible.
No pain, no gain!
Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!

Know about Female Bodybuilding :
Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competitions.

Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden’s turn of the century women’s physique competitions, and the weightlifting of Abbye “Pudgy” Stockton, but also as an outgrowth of the men’s bodybuilding. The contest formats of men’s events during the 1950s to the mid-1970s had often been supplemented with either a women’s beauty contest or bikini show. These shows “had little to do with women’s bodybuilding as we know it today, but they did serve as beginning or, perhaps more properly, as a doormat for the development of future bodybuilding shows.Physique contests for women date back to at least the 1960s with contests like Miss Physique, Miss Body Beautiful U.S.A., W.B.B.G. and Miss Americana, I.F.B.B.. Maria Elena Alberici, as listed in the Almanac of Women’s Bodybuilding, won two national titles in one year: Miss Body Beautiful U.S.A. in 1972, promoted by Dan Lourie and Miss Americana in 1972, promoted by Joe Weider. Mr. Olympia, Arnold Schwarzenegger was a judge at the Brooklyn Academy of Music in New York when Maria Elena Alberici (aka) Maria Lauren won Miss Americana.It was not until the late 1970s, after the advent of the feminist movement and female powerlifting events that women were seen as capable of competing in their own bodybuilding competitions.
Source :

Short History of female professional bodybuilding :

The history of female professional bodybuilding dates back to August 18, 1978, when promoter George Snyder organized the IFBB Best in the World competition, which was the first IFBB sanctioned event for female bodybuilding.


Fitness and figure competition
Fitness and figure competition is a class of physique-exhibition events for women. While bearing a close resemblance to female bodybuilding, its emphasis is on muscle definition, not size. In other words, fitness competition is a sport which fuses female bodybuilding and gymnastics into one. The class was originally introduced when female bodybuilding’s popularity began to noticeably decline, in terms of both fanbase and number of participants.

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