Health & Fitness Video Blog

I Hit My Benchpress Goal! 315×5

Simple Stretch For “Duck Feet” (or gigantic balls)

Flex Lewis – Update Guest Posing At 2014 Fox Cities

Jay Cutler, Jose Raymond, and Kevin English Train Chest

FORGET ABOUT NUMBERS “Weight has NOTHING to do with it” – Rich Piana

Chanel, Rich Piana’s GF talks about their relationship

Beltless Squatting and Updates

THE GAIN TRAIN SANDWICH!

My Body Transformation – With a 21 day bulk!

Gain Muscle: How Much Do I Need To Eat To Gain Muscle Mass & Strength: Bodybuilding Macros Explained