Health & Fitness Video Blog

Chicken recipes | Healthy fitness meals | By Sagar Gunin Fitness

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Wanted to share with you guys a verry simple recipe and meal preparation.our today recipes is “chicken”, “chicken recipes”

I like to keep things very simple in my recipe. So all you are going to need here is 100g chicken breast , beet root, onion, green bell paper, garlic, fresh coriander and coconut or olive oil (cooking spray oil), salt and .

Pretty simple to make and just follow the video. Coment below if you have any questions or if you have any other videos you would like for me to make. Thanks for watching.

Ingredients used in this video :

* 100g chicken breast :
P-25g,C-0,F-0,Good source of animal protein and rich Of amino acids.

* Beet roots :
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese . Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

* Onion :
The phytochemicals in onions along with their vitamin C help improve immunity. Onions contain chromium, which assists in regulating blood sugar. For centuries, onions have been used to reduce inflammation and heal infections.

* Green bell papers :
They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. … Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

* Garlic :
The main ingredient in garlic is allicin, which has antibacterial, antivirus, antifungal, and antioxidant properties, and are very good for keeping your body healthy. … Garlic is a great food for heart health. It helps blood flow, lowers cholesterol, and stops heart disease.

* Coriander :
The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.

#sagzox #protein #fatloss #muscle #diet #cooking #bodybuilding #gym #nutrition #fitness #breakfast #recipe #healthy #highprotein #chicken #beetroot #onion #bellpaper #garlic #coriander #salt #coconutoil #oliveoil #oil

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# How to lose weight in one week prt-1 (link) :

# How to lose belly fat in one week prt-2 (link) :

# Weight gain foods, gain weight in one week (link) :

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“chicken recipes” “kuierreizen” “công thức nấu gà” “tovuq retsepti” “چکن کی ترکیبیں” “курячі рецепти” “tavuk tarifleri” “สูตรไก่” “kyckling recept” “recetas de pollo” “piščančji recepti” “пилећи рецепти” “reasabaidhean cearc” «рецепты курицы» “rețete de pui” “receitas de frango” “przepisy na kurczaka” “دستور العمل های مرغ” “kylling oppskrifter” “пилешки рецепти” “vistas receptes” “Recipes pullum” “닭 요리법” “ಚಿಕನ್ ಪಾಕವಿಧಾನಗಳು” “ayam resep” “チキンレシピ” “ricette di pollo” ciallaíonn “oidis sicín” “resep ayam” “kjúklingur uppskriftir” “csirke receptek” “चिकन व्यंजनों” “συνταγές κοτόπουλου” “Hühnchen Rezepte” “ქათმის რეცეპტები” “recettes de poulet” “kana-reseptit” “mga recipe ng manok” “kippenrecepten” “kylling opskrifter” “kuřecí recepty” “пилешки рецепти” “pileći recepti” “oilasko errezetak” “հավի բաղադրատոմսեր” “وصفات الدجاج” «የዶሮ የምግብ አዘገጃጀት መመሪያ» “hoender resepte”

By “Sagar Gunin Fitness”…

4 Comments

  1. HEMANT MAHTO
    January 26, 2018 at 9:32 pm #

    Bahut ghatiya laga bhai

    Reply
    • Sagar Gunin Fitness
      January 26, 2018 at 9:32 pm #

      +HEMANT MAHTO ye diet chicken recipe he,, isme jyada masala diya nhi jata he,,, tum taste ke ke hisab se black paper and salt add kr sakte ho

      Reply
    • HEMANT MAHTO
      January 26, 2018 at 9:32 pm #

      Sagar Gunin Fitness chicken m masala diya hi nahi…

      Reply
    • Sagar Gunin Fitness
      January 26, 2018 at 9:32 pm #

      +HEMANT MAHTO next time i will try my best

      Reply

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