Health & Fitness Video Blog

DAY 3 | Women and Man Exercise – FAT LOSS. Leg day, ABS training, Back exercise | Workout AT HOME!

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Women and Man Exercise today ! 🙂
Fat loss and workout.

List of exercises:
1. LEG = squat to right & left site 10 x 3 sets
2. BACK Exercise = 10 x 3 sets
3. ABS = 10 x 3 sets
4. LEG = squat 20 x 3 sets
5. PLANK = 2 minute x 2sets

Thank you for watching.
Facebook funpage:

Have a nice day 🙂
OliVer Trenero

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