Health & Fitness Video Blog

Episode 1: Armour Abs – Warrior Workout Goddess Gains

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Put your core to the test with ARMOUR ABS!

Fitness instructor and wellness advocate Genevieve Castonguay leads this high impact workout that puts your body and mind to work!

Grab your runners, a yoga mat, a positive attitude and be ready for continuous fitness for the next 25 minutes.

Owner of Goddess Gains, Co-Host of Parliament Hill Bootcamp, and TV Fitness Host – Genevieve leads this bodyweight workout alongside two upbeat helpers & fitness buffs. Having overcome cancer in her mid-twenties, she empowers others to regain autonomy of total wellness – mind, body and spirit.

Crystal Hawkins – mother, daughter of 2 young girls, showing that moms can be strong and healthy!

Fady Baroud – tradesman and fireman, suffered with colitis at a young age but regained health through lifestyle and fitness

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