Health & Fitness Video Blog

Fast Fat Loss Workouts | Episode Sixteen | ForcaFuel.com

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Happy Hump day, lets work on that hump with Charlotte England​.

Time needed: 10 minutes

Equipment needed: None

Jump Lunge x5 each side
Split Squat x10 each side
Lunges x10 each side
Jump Squat x10
Air Squat x10
Squat (pulse) x10

Execution: Complete as many rounds as possible in 10 minutes. Rest when/if needed.

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