Health & Fitness Video Blog

Fast Fat Loss Workouts | Episode Twenty | ForcaFuel.com

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Charlotte England​ is back for the latest episode of Fast Fat Loss Workouts… Enjoy!

Time needed: 10 minutes
Equipment needed: Kettlebell or Dumbbell

KB Goblet Lunge x5 each side
KB Goblet Squat x10
KB Deadlift x10
KB RDL x10
KB Step Up x5 each side

Execution: Complete as many rounds as possible in 10 minutes. Rest when/if needed.

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