Health & Fitness Video Blog

Fat Loss Foundations – How to design your diet

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Mark Coles explains the process behind designing an optimal diet for fat loss and developing a better body shape

3 Comments

  1. Gabriel Köhler
    August 4, 2016 at 9:39 pm #

    I would like a video when you talk about designing your training plan.
    Adjustments in volume, frequency ect

    Reply
  2. Gabriel Köhler
    August 4, 2016 at 9:39 pm #

    This is really good Mark!

    Reply
  3. roome19b
    August 4, 2016 at 9:39 pm #

    great info

    Reply

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