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Female Fitness Girls – ‘SHOOT FOR THE STARS’

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Female Fitness Girls – ‘SHOOT FOR THE STARS’

Female Fitness Muscle – Don’t quit just simply because you’ve hit typically the wall. Progress is improvement no matter how small2. Female Fitness Training Videos, Female Fitness 2017, Bodybuilding Women, Bodybuilding Girls Motivation..

The first step in achieving your goals is to make sure you know exactly what you want. From there, make a daily action plan that will move you forward toward that goal.

If your fitness goal is to get leaner and build a little muscle, the first thing I recommend is creating a nutrition plan. Eating healthy is often the hardest part, but it’s by far the most important aspect of being leaner and healthier. Personally, I never saw the results I wanted until I took control of the food I was eating.

Second, start a workout plan that has a great balance of weight training and cardio. Don’t worry ladies—you won’t bulk up from lifting weights! Resistance training is the only thing that has made my body look shapely and more youthful. I encourage you to trust the process and give weight training a chance.

❂ Follow fitness, health, weight loss, and healthy eating tips, and you’ll build your best body ever! Bring on the bikini.

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#vemina, #femalefitness, #motivation, #gym, #bodybuilding
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  1. G l i t c h
    November 21, 2017 at 9:32 pm #

    i hope i win the giveaway

  2. G l i t c h
    November 21, 2017 at 9:32 pm #

    keep up


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