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FFL365: KILLER ABS EXERCISE

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Full killer abs workout for v-cut 6 pack abs and core strength:
This is an advanced abs workout
Workout consists of 4 different exercises, perform each exercise for 3 sets till failure.

Resting 1 minute between sets.
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Absolute killer abs workout: Windshield wipers (do as many as you can) . This is not for beginners as it might cause injury, if you are a beginner, start with crunches. This advanced abs workout do once or twice a week.

I always do a hundred reps over 7 or more sets. Followed by hanging leg raises (going all the way up) you do them until you can’t do them anymore.

Windshield wipers
HANGING LEG RAISES

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Train Like an MMA fighter workout #1 Tire flip part 1.

Train Like an MMA fighter workout #1 Tire flip part 2.

Train Like an MMA fighter workout #2 PULL UPS.

Train Like an MMA fighter workout #3

Train Like an MMA fighter workout #4

Train Like an MMA fighter workout #5 Monkey bar side-way.

Tire training is one of the best total body strength and conditioning workouts that a person can do. You use your total body when you flip the tire, and by varying the distance you flip the tire and time you flip the tire you can get a great aerobic workout. Tire training can add a new dimension to your strength and conditioning program regardless of what sports you play or your level of athletic ability. his is a simple yet extremely effective movement for the entire body. One that delivers in terms of improving performance and appearance. This movement adds muscle to your posterior and works the forearms and hands intensely as well.

Mixed martial arts (MMA), which involves the combination of Muay Thai, boxing, jujitsu, grappling, and others, is the latest craze in fitness facilities. Getting training for this type of sport is a great way to lose and maintain your weight because it involves taking a special diet and disciplined workouts. Your routine will also involve strength training and cardio exercises that will improve your stamina, flexibility, and coordination.

6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular)

Amazing 6 months body transformation before and after

Pro bodybuilders before and after steroids (Ronnie Coleman, Arnold, Jay Cutler, etc)

55 push ups in 50 sec

RE: GSP 25 finger tips push-ups challenge (Georges St-Pierre Fitness fan challenge)

Pro bodybuilders before steroids Part 2 (Kai Green, Phil Heath, etc)

Jay Cutler, Dave Palumbo, Dorian Yates, Frank Zane, Pavol Jablonicky, Gary Strydom, Art Artwood, Nasser El Sonbaty, Frank Sepe, Shawn Ray, Paul Dillet, Rolander Kickinger, Bertil Fox, King Kamali, Ronnie Coleman, Branch Warren, Flex Wheeler, Dennis James, Kevin Levrone, Lou Ferrigno, Lee Priest, Markus ruhl

6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular)

50 push ups in 45 seconds (Fitness For Life 365)

45 push-ups in 40 sec (fitness for life 365)

Dwayne “The Rock” Johnson training towel pull ups for grip strength

Michael Jai White pull ups WITH WEIGHTS (never back down 2)

MICHAEL JAI WHITE PULL UPS (never back down 2)

Dwayne “The Rock” Johnson’s towel pull ups training for grip strength with weights

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Personal Trainer: Adam Tanner

10 Comments

  1. Katrina
    November 8, 2015 at 9:33 pm #

    Welcome back Adam

    Reply
    • Fitness For Life 365
      November 8, 2015 at 9:33 pm #

      +Katrina Thanks Katrina

      Reply
  2. Rachel Channing
    November 8, 2015 at 9:33 pm #

    Is this for girls as well?

    Reply
    • Fitness For Life 365
      November 8, 2015 at 9:33 pm #

      +Rachel Channing It is for advanced level, male or females.

      Reply
  3. Lazar Angelov
    November 8, 2015 at 9:33 pm #

    Glad to see you walking again, when did you remove the cast?

    Reply
    • Fitness For Life 365
      November 8, 2015 at 9:33 pm #

      +Lazar Angelov Thanks, a couple of months ago.

      Reply
  4. Football4ever
    November 8, 2015 at 9:33 pm #

    How much do you weigh now?

    Reply
    • Fitness For Life 365
      November 8, 2015 at 9:33 pm #

      +Football4ever 165 Lbs

      Reply
  5. Steven Hanafi
    November 8, 2015 at 9:33 pm #

    Finlay you uploaded a video, great work!!

    Reply
    • Fitness For Life 365
      November 8, 2015 at 9:33 pm #

      +Steven Hanafi Thanks, more videos coming soon

      Reply

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