Health & Fitness Video Blog

Flat Abs Exercises (FLATTEN THE ABS IN 24 MINS FLAT!!)

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The best flat abs exercises can be found in our 90 day fitness program

These flat abs exercises will help you flatten the abs in just 24 minutes! These are some of the best flat belly exercises to help you build up sexy tone in the abs and also burn off the belly fat keeping you from seeing your abs. Try this flat belly workout and see if you can do the entire 24 minutes without taking additional rest. If so, do this workout to flatten the abs 2-3 times per week.

If you want to know how to get flat abs, you’ll need to not only do the right exercises but also follow a healthy nutrition plan designed for fat loss. If you’re looking for a complete 90 day program to help you flatten the abs, check out our ATHLEAN-XX for Women program here:

There are 6 flat stomach exercises in this flat abs workout. You’ll do each of the exercises to flatten the abs for 50 seconds of work followed by 10 seconds of rest, before moving onto the next exercise. Repeat the entire flat stomach workout 4 times through for a total of 24 minutes.

Here are the flat belly exercises that make up this workout:

1) Plank Hold
2) Mountain Climbers
3) V Ups
4) Superman Swings
5) Leg Drop & Knee Hug
6) 10 High Knees/Drop Down/Power Up

For all of the best workouts for a flat belly, subscribe to our Youtube channel here


  1. ilove makeup2613
    November 17, 2015 at 9:34 pm #

    Thanks so much Melissa, much needed! I will definitely try these.

  2. Michelle Bortoff
    November 17, 2015 at 9:34 pm #

    Definitely doing this one and my jogging for my ab day tomm. love my abs!!!

  3. supershow21
    November 17, 2015 at 9:34 pm #

    Melissa I think you have the best shape on YT.

  4. Danielle Livorsi
    November 17, 2015 at 9:34 pm #

    Hi Melissa, how many times a week should I do this Ab workout?


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