Health & Fitness Video Blog

Free 14 Min Low-Impact Cardio w Light Weights 5 Min Upper-Body Toning, Debbie Jorde AFAA Certified

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Exercise for all ages. Debbie Jorde has over 30 years experience teaching Low-Impact* aerobics in local professional gyms. This video is for people who are looking for a Low-Impact aerobics class they can perform in their home, office, or hotel room. This video contains a 7 min low-impact warm-up with no weights and a 7 min low-impact cardio with light or no weights, and 5 min using weights for upper body toning and strengthening, put to music with Debbie calling the moves so anyone can follow along. Check for other videos by Debbie Jorde for low-impact aerobic moves, basic muscle strengthening exercises done with weights, abdomen exercises and stretches. For people with health concerns, check with your doctor before doing these exercises. Enjoy your exercise and remember…the important t

4 Comments

  1. Lorraine Hamilton
    February 18, 2013 at 3:57 pm #

    Will let you know in 2 mths how I am doing…I am 65 and really out of shape…..you are a life saver……looking forward to being fit……and being healthy

    Reply
  2. Debbie Jorde
    February 18, 2013 at 4:27 pm #

    Looking forward to hearing about your progress! I’m 57, and ages is people in my class range from 20 to 85:-D You’ll do great!

    Reply
  3. utahlocaltv
    February 18, 2013 at 4:31 pm #

    Exactly what I need — thanks, Debbie!

    Reply
  4. Debbie Jorde
    February 18, 2013 at 4:53 pm #

    You’re welcome!! Thanks for your post:-)

    Reply

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