Health & Fitness Video Blog

FULL DAY OF EATING | FAT LOSS GOALS | MACROS & SUGAR?! | SUMMER SHRED SERIES EP. 6

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In this video I take you through a full day of eating for my fat loss goals! While I meal prep and have more of a plan during the week, I show that on a weekend I make it up as I go along and can be more flexible. I also share my macros, sugar intake, and some dieting tips and tricks I use.

For my workouts I lift weights and do spin classes, and for my nutrition I count macros and follow flexible dieting.

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Email: em_wizzfit@outlook.com

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