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Gain Muscle: How Much Do I Need To Eat To Gain Muscle Mass & Strength: Bodybuilding Macros Explained

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Subscribe Like Follow shreddybrek.wordpress.com Gain Muscle Mass with this bodybuilding diet video. Since opening up the Shreddybrek Best Youtube Fitness Channel, one of the most common questions I’ve been asked is “how much do I need to eat to gain weight/mass/muscle” It looks as though many youtubers wants the no nonsense muscle building diet. Well I try and answer that in this video here about muscle building foods, calories and bodybuilding nutrition. How much protein should you eat for muscle gain? How much carbohydrates should you eat to gain muscle? How much fat’s do you need to eat to add muscle size? In this bodybuilding mass gaining video I explain what has worked for me to add mass & gain strength. This type of muscle building diet won’t get you

12 Comments

  1. kazs456page
    February 18, 2013 at 3:50 pm #

    0.17!!

    Reply
  2. lovesupfithu
    February 18, 2013 at 3:54 pm #

    Very much a beast. Green hulk next!

    Reply
  3. rsmodapplication
    February 18, 2013 at 3:59 pm #

    Owwww yeahh. Great video mate.

    Reply
  4. yearccfloseside
    February 18, 2013 at 4:06 pm #

    Fantastic arm development!

    Reply
  5. fundman100
    February 18, 2013 at 4:07 pm #

    A true superman!

    Reply
  6. 12marooned
    February 18, 2013 at 4:08 pm #

    Very much a beast looking at those arms!

    Reply
  7. Brian Nielson
    February 18, 2013 at 4:23 pm #

    Guns are looking huge, brother!

    Reply
  8. rsmodapplication
    February 18, 2013 at 4:26 pm #

    Prodeenn lol. Dat accent.

    Reply
  9. shreddybrek
    February 18, 2013 at 4:27 pm #

    Thanks buddy

    Reply
  10. bestossyear
    February 18, 2013 at 4:32 pm #

    Haha.

    Reply
  11. yearccfloseside
    February 18, 2013 at 4:35 pm #

    How long has it taken you to become a beast?

    Reply
  12. bestossyear
    February 18, 2013 at 4:36 pm #

    Huge biceps!

    Reply

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