Health & Fitness Video Blog

Healthy Burger Recipe | Homemade Chilli & Lime Turkey Burgers

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Spice up your meal prep with our delicious Homemade Chilli & Lime Turkey Burgers!

Ingredients

– 1 tsp Coconpure Coconut Oil

– 50g Rolled oats

– 400g 2-7% Fat Turkey Mince

– Salt & Pepper

– 1/2 Fresh Chilli (red/yellow)

– 1 Tsp Garlic Paste/1 Garlic Clove

– 50g Red onion

– 1/2 Lime
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Method

1) Line baking tray.

2) Add burger mince to a bowl.

3) Add in chopped onion, garlic paste/crushed clove, chilli and lime.

4) Add salt / pepper to taste.

5) Add 1 scoop blended rolled oats.

6) Add in melted coconut oil.

7) Mix all together.

8) Make 5 burger patties.

9) Place on the tray.

10) Cook for 15-20 minutes.

11) Serve with salad of choice or in lettuce wraps for a low-carb option!
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Macros per burger (makes 5)

Calories: 147
Protein: 17g
Fat: 5g
Carbs: 10g
Sugar: 1g

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