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HIIT Treadmill Workout For Fat Loss | 10 min H.I.I.T RUNNING EXERCISE #HIIT

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A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.

It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.

To avoid injury, make sure you warm up and cool down properly.

Ready for more H.I.I.T. RUNNING?
H.I.I.T. Running Workouts:
Treadmill Interval Running:
HIIT Treadmill Workouts:

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· Music Composed by Miguel Galguera

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