Health & Fitness Video Blog

How Extreme Fat Loss Should Happen

Rating:
1 Star2 Stars3 Stars4 Stars5 Stars

How Extreme Fat Loss Should Happen explains the process of losing body fat in a sustainable manner. How much weight should be lost per week?

8 Comments

  1. Khalid Abd El Rafei
    December 12, 2017 at 9:32 pm #

    Does the gradual weight loss can prevent having loose skin for the obese people? Appreciate your expertise 🖒.. it will be awesome if u made a video about loose skin.

    Reply
  2. Ashley Posa
    December 12, 2017 at 9:32 pm #

    Hey Coach P! My question that I would really hope you make a video topic for is this: if 1 lb =3600 calories, is that number the same for everyone and metabolic state? Or is the number lower in a reverse (ie- putting on fat with less calories if your metabolism hasnt recovered yet). Would love your insight!!

    Reply
    • Paul Revelia
      December 12, 2017 at 9:32 pm #

      The number is the same yes, but metabolism is very dynamic so actually knowing you burned that many calories is very tough.

      Reply
  3. Jordan
    December 12, 2017 at 9:32 pm #

    Why don’t you do the opposite of this how fast to gain weight in a reverse diet or lean bulking phase ? Always appreciate your advice. I’m in a lean bulk right now & just wondering how long or how much weight gain per month would be best to not over do it. I’ve only gained about 3-4 lbs in the last several months since the summer. Trying to go slowly, I’m seeing progress but it’s starting to slow down. I’m a hard gainer and was only 100 lbs when I started.

    Reply
    • Paul Revelia
      December 12, 2017 at 9:32 pm #

      When reversing it’s a very slow process, I would say slower than the rate of fat loss. You are doing fantastic!

      Reply
  4. Maurice Cooper
    December 12, 2017 at 9:32 pm #

    Paul, you’re the only person who’s cheered me up today. It’s been a bad week. Hope your week is better.

    Reply
    • Maurice Cooper
      December 12, 2017 at 9:32 pm #

      Paul Revelia Thank you, buddy. I’m so sorry. It’s just that I’m having some major pain, and it’s getting in the way of my workouts. You have any advice? I’d really appreciate it.

      Reply
    • Paul Revelia
      December 12, 2017 at 9:32 pm #

      Sorry to hear that Maurice, I hope it gets better!

      Reply

Leave a Reply to Jordan