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How To Get Six Pack In 1 Week [Get Six Pack Abs In 6 Minutes] How to weight loss fast ( part 17 )

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How To Get Six Pack In 1 Week [Get Six Pack Abs In 6 Minutes] How to weight loss fast ( part 17 )

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Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)

Workouts:
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split

Repetition: Repeat 2 – 3 circuits

Best Result: Do this workout 2 – 3 times weekly on alternate days together with your total body workout routine.

Tip: Throughout the workout, remember to engage and keep your core tight for best result.

And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx

How To Get 6 Pack Fast
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HOW TO GET SIX PACK IN 1 WEEK ! – YouTube
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The 10-minute six-pack workout – Build abs of steel with personal …
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How To Get 6 Pack Fast without doing exercise
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Get Abs Without Working Out – Keep Six-Pack Abs When Injured
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How to Get a 6 Pack (WITHOUT “Ab Exercises”) – YouTube
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How to Get a Six Pack Without Any Equipment: 14 Steps – wikiHow
How to Get Six Pack

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How can I weight loss (10 ponds without exercise) ?
Ever have those days where you just don’t feel like working out? Of course you do. You’re human. But when you’re on a action to lose weight, coming loose those additional pounds needs a little solemn gym time, exact? Wrong. We turned to the experts for habits to lose weight lacking breach a sweat on the treadmill, Of course you do. So you can uphold your understanding—and you’re beloved on yourself. You’re welcome to weight loss programs…watch more

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How To Get Six Pack In 1 Week [Get Six Pack Abs In 6 Minutes] How to weight loss fast ( part 17 )

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