Health & Fitness Video Blog

How to Train for Muscle Mass Gains or Strenght Gains with Calisthenics – Bodyweight Only

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In this video we explain how to modify your training depending on your goals. With some little tweaks you can train for muscle mass growth or for strenght growth.

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1 Comment

  1. javier velasco c.
    December 20, 2016 at 9:38 pm #

    la calistenia es lo mejor y no necesitas irte a mamar al gym es la realidad


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