Health & Fitness Video Blog

Jump Rope Workout For Abs

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Today’s Workout:

-1 min – jump rope – regular bounce slow & fast
-30 sec – high knees
-1 min – jump rope – sprint!
-30 sec – jump squat
-1 min – jump rope – fast skip
-30 sec – jumping lunges w/ middle tap
-1 min – jump rope – mummy kicks
-30 sec – high knees

***complete circuit 3x resting 1 min in between each (circuit)

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