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Kettlebell & Bodyweight STRENGHT AND HYPERTROPHY WORKOUT

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Full Body workout combining strength and hypertrophy work.
3 main exercises are done in circuit fashion with 60-90 second breaks in between.

Main exercises: sub max reps/ heavy weights/ 4 rounds

A) Double Kettlebell Front Squat
B) Double Kettlbell Rows
C) Paralletes Hand Stand Pushups

Accesorie exercises: max reps/ 3 rounds

1 arm press with medium bell
Heavy farmer walk
Hanging circular leg raises
Kettlebell curls

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