Health & Fitness Video Blog

Killer Core Workout (SCULPT SEXY ABS!!)

Rating:
1 Star2 Stars3 Stars4 Stars5 Stars

The most killer core workout can be found in our 90 day fitness and nutrition program

This killer core workout is a sexy core workout that can be done at home or at the gym. This is the best type of core training because it requires very little equipment. To perform this home core workout you’ll just need a light dumbbell and a medicine ball if you’ve got one. Try this core workout at home, or at the gym.

To perform this tough core workout, you’ll be doing 10-15 reps of
each of the killer core exercises before moving on to the next. If you are a beginner you can shoot for 1-2 rounds of this core workout at home. If you are more advanced you can do 3-4 rounds of this challenging core workout. If you are looking for a full length core sculpting workout, check out our complete Athlean-XX for Women program

Here are the exercises that make up this sexy core workout:

1) Weighted V Ups
2) Reverse Crunch Kick Ups
3) Elbow Plank Ab Reach
4) Ball Throw Kick Ups
5) Side Plank Touch Jacks

For the best core training routines and more subscribe to our Youtube channel

7 Comments

  1. Iness Noussa
    May 19, 2017 at 9:40 pm #

    i like that 😍😍😍

    Reply
  2. Ahdaf Mansuri
    May 19, 2017 at 9:40 pm #

    thanks for all your videos,,,,,, I’m suggest change advertisement in all your videos

    Reply
  3. silmiau mat
    May 19, 2017 at 9:40 pm #

    Good. Straight to the point!!!

    Reply
  4. aashi dhiman
    May 19, 2017 at 9:40 pm #

    will this remove belly fat??

    Reply
    • Peter J
      May 19, 2017 at 9:40 pm #

      Want to remove belly fat? Do cardio, alot of cardio, nothing else helps..high BPM training and eat alot of protein, no sugar at all!

      Reply
    • Ladee Neenah
      May 19, 2017 at 9:40 pm #

      No, it will tighten and develop the muscles in your core. To lose body fat you’ll need to focus on your nutrition and consume less calories than you use in a day. You’ll need to do this consistently over time to get rid of excess body fat.

      Reply
  5. Olivia Szeplaki
    May 19, 2017 at 9:40 pm #

    thanks for this video, the last move is new for me. thank you!

    Reply

Leave a Reply