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Legs, Shoulders & Ab Workout – follow the steps in the description below. Like, share & subscribe

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FOCUS Legs, Shoulders & Abs

WORKOUT Warm Up 1km run | Complete exercises in the order below for time | Beginner – 20 secs, Intermediate – 25 secs, Advance – 30 secs | EXERCISES 2 sets of Squats & Sit Ups. 2 sets of Sumo Squat + Shoulder Press & Russian Twists. Static Lunges + Shoulder Press & Weighted Alternate V-sits | REPEAT 2-3 times | Cool Down 1km run Model Credit

@antoniadeluca @leafygreenscafe 😉 @urbanfitsa @newbalanceza

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1 Comment

  1. Creative Workout
    July 21, 2017 at 9:37 pm #

    Great Jono

    Reply

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