Health & Fitness Video Blog

Muscle Building Protein Shake Recipe (CHOCOLATE STRAWBERRY BLISS!!)

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For the best high protein diet, check out our 90 day fitness and nutrition program

This muscle building protein shake recipe is our favorite high protein recipe! In this video you’ll learn how to make a protein shake from Athlean RX4 Women Dutch Chocolate protein powder, strawberries, bananas and almond milk. This chocolate protein shake is very simple to make and it’s a great muscle building recipe!

If you want to know how to get more protein in your diet, using a high quality healthy protein powder is a great way to do so. Most women don’t tend to get enough protein in their diets to help build muscle, so high protein recipes are a must. If you’re looking for a great protein powder to make up a batch of your favorite protein shake, give Athlean RX4 Women a try! Check it out here:

Below are the ingredients to make up one large serving of this protein shake recipe:

Chocolate Strawberry Protein Shake

1 cup unsweetened Vanilla Almond Milk
1 cup Frozen Bananas
1 cup Frozen Strawberries
1 scoop RX4 Women Protein Powder Dutch Chocolate

For more great high protein recipes and muscle building recipes, subscribe to our Youtube channel


  1. fozlooove loz
    January 7, 2016 at 9:34 pm #

    oh i didn’t know strawberry goes with chocolate thank you i will try that
    next time

  2. Sandra Fugget
    January 7, 2016 at 9:34 pm #

    that looks yummy..

  3. wymeranth
    January 7, 2016 at 9:34 pm #

    All fitness channels seem to be using Almond Milk. What’s the deal? Why not
    skim milk? Is there some stigma against cow’s milk for some reason? Or is
    this simply some fad? Thanks.

    • Athlean-XX for Women
      January 7, 2016 at 9:34 pm #

      +wymeranth Go ahead and use skim milk if you prefer it. There’s definitely
      no problem with it. Some of our trainers don’t tolerate lactose all that
      well and choose to use almond milk for that reason, because it is high in
      protein as well. But if skim milk works for you, please go for it!

    • Sandra Fugget
      January 7, 2016 at 9:34 pm #

      I hope this link helps you. I personally dont use any milk because I cant,
      I am Lactose and Tol. I do know almond milk and almonds in general are very
      good for you.
      I used to make my own almond milk but now that the prices came down a bit,
      I buy,

  4. Nadir Poch
    January 7, 2016 at 9:34 pm #

    awesome thnx


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