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MY TOP 5 EXERCISES FOR GETTING BIGGER TRICEPS / STRENGHT – GAIN MORE DIP REPS – CALISTHENICS

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Hello guys this are my top 4 exercise for getting bigger triceps and more reps !
List of exercies: Slow dips (dead stop)
Ring push ups , rings dips , bar dips triceps extensions

2 Comments

  1. Bar Brothers Netherlands
    November 14, 2016 at 9:36 pm #

    ??????!

    Reply
    • Nasko Deuces
      November 14, 2016 at 9:36 pm #

      Bar Brothers Netherlands family ???

      Reply

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