Health & Fitness Video Blog

Flex Lewis – Update Guest Posing At 2014 Fox Cities

Jay Cutler, Jose Raymond, and Kevin English Train Chest

FORGET ABOUT NUMBERS “Weight has NOTHING to do with it” – Rich Piana

Chanel, Rich Piana’s GF talks about their relationship

Beltless Squatting and Updates

Strong Curves: A woman’s guide to building a better butt and body

Cardio Workout Fat Burner

STEP AEROBICS – エアロビクスステップ

Marching with Moves – Aerobic Workout

Free Class 2 Low-Impact Cardio Debbie Jorde AFAA Certified Exercise All Ages Inclu Seniors

Free 14 Min Low-Impact Cardio w Light Weights 5 Min Upper-Body Toning, Debbie Jorde AFAA Certified

Ironman WI 2013 Journey Video – 12.11.12 – Chicken Veg Rice Soup Recipe + Nutrition Strategies

Frugal Feasty: Buff Balls On A Budget! Tasty Protein Balls!

Alicia Harris’ High-Protein Holiday Recipes

Hockey Nutrition – Recipe

Get gorgeous in June nutrition planner.

Toasting Thursday: Awesome Midnight Meal?!

High Protein French Toast – (Bodybuilder)

BOOTY BEAT with Dawn july 2012 “All about Abs!”

6 Pack Abs for Life! Ted Gambordella does 1000 sit ups in 20 minutes

Workout Show, Ab Shaper

The Squat w/ProjectMAIS+

Jiri Lasik (Legs Workout)

Joe Colville and Anwar Deegan – trained by David Louzan