Health & Fitness Video Blog

Patience Is Key For Fat Loss! – Quest For 10%

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Episode 6 in my fat loss transformation from 30% body fat to 10%. Currently i have been loosing 1% per week and today i am discussing why patience is one of the most important factors to reaching your fitness goals. Also Featuring a Commentary over my Chest and Back Workout.

Workouts in this video:
Chest and Back
Bench Press – 3/8
Incline DB Press – 3/8
Single Arm DB Row – 3/8
Wide Grip Assisted Pull Ups – 3/8

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1 Comment

  1. The Gagan Singh Experiment
    January 19, 2016 at 9:33 pm #

    I think it’s a good thing that we wanna get shredded quickly but i you will
    get so much better results if you take your time and be patient :)


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