Health & Fitness Video Blog

Personalized Upper Lower Workout Routine For Muscle And Strength Gains

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Today I’m going to share with you how to create you own workout routine, by showing you some of the best muscle building exercises, and how to incorporate them into your workout. There will also be space to include some of your favorite exercises, so you can add your own touch to the program.

We will use an upper lower split for the video, but with a few changes to the program you can create a full body split, push pull legs split… and honestly any workout split!

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Links Mentioned In Video:
Full Range Of Motion Tricep Pushdowns:
Reverse Pyramid Training: https:

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