Health & Fitness Video Blog

Personalized Upper Lower Workout Routine For Muscle And Strength Gains

Rating:
1 Star2 Stars3 Stars4 Stars5 Stars

Today I’m going to share with you how to create you own workout routine, by showing you some of the best muscle building exercises, and how to incorporate them into your workout. There will also be space to include some of your favorite exercises, so you can add your own touch to the program.

We will use an upper lower split for the video, but with a few changes to the program you can create a full body split, push pull legs split… and honestly any workout split!

If you enjoyed this video hit that thumbs up button! Subscribe for more, and comment down below any questions/request

Links Mentioned In Video:
Full Range Of Motion Tricep Pushdowns:
Reverse Pyramid Training: https:

Previous Video:

PS — Use the link down below to share this video with all of your friends!

Social Media:
Instagram:
Facebook:

Music By:
Lakey Inspired:
ThatKidGoran –

No comments yet.

Leave a Reply