Health & Fitness Video Blog

Post Workout Nutrition/Protein Shake Recipe

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Want to make a great tasting Post Workout Protein Shake for any fitness goal such as muscle growth or fat loss? I go through step by step making my protein shake that I have had much success with through the years, and is completely customizable to your needs!

** Macros will Vary**

Protein: 24g
Carbohydrates: 80g
Fats: 6g

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2 Comments

  1. Osuchalife (Pat Osuch)
    November 23, 2015 at 9:34 pm #

    Awesome video! Keep them coming!

    Reply
    • Nick Lifts
      November 23, 2015 at 9:34 pm #

      +Osuchalife (Pat Osuch) Thank Pat!

      Reply

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