Health & Fitness Video Blog

Pumpkin Spice Pops – Fall Dessert Recipe | Natalie Jill

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‘Tis the season for everything pumpkin because what is Fall without a little Pumpkin Spice anyway?! To make this super simple pumpkin spice pops recipe, all you need are some popsicle molds and a few simple ingredients listed below!

1/2 cup pumpkin purée
1/2 teaspoon nutmeg
1/2 cup vanilla greek yogurt
1/3 cup coconut milk

In a blender combine all ingredients. Pour into popsicle molds and let sit overnight. Enjoy your tasty treat the next day!

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!


  1. Casey Younglove
    October 28, 2017 at 9:33 pm #

    Do you use coconut milk-like from a can or the coconut beverage in a carton?

    • Natalie Jill Fitness
      October 28, 2017 at 9:33 pm #

      I use unsweetened coconut milk just from the carton 🙂

  2. Doudou Bourass
    October 28, 2017 at 9:33 pm #

    Hay Natalie my coach very good your exercise🙌🙌🙌

  3. Alimah Ali
    October 28, 2017 at 9:33 pm #

    Thanks a ton! For this healthy delicious snack.I tried it and I loved it .
    Thanks a bunch for being my role model and fitness coach for life♥xoxo;))


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