Health & Fitness Video Blog

Quick FUN Cardio Step Aerobics Home Workout Video

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I’m so excited for you to try this quick step aerobics workout with 3 heart pumping sweaty sections. I’ve included some of my favorite moves like figure eight, grapevine, knee, side leg, ham repeater, and more! Focus on the lower body with toning and strength building moves. I’ve also included a few optional higher intensity power bursts to help burn more calories in a shorter amount of time. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
I believe anyone can step, and created this workout with many options. Follow the moves that work for you and your goals.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here:

Enjoyed this workout? Try these basic step one’s next:

Want other quick workouts? Try these here:

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9 Comments

  1. Maria del Consuelo
    November 29, 2016 at 9:33 pm #

    I love this quick workout. In and out in not time, feeling great and ready
    for the day. Thank you Jenny

    Reply
  2. Amanda Czerwieniec
    November 29, 2016 at 9:33 pm #

    This workout flew by! I absolutely adore how your workouts are fast but
    effective! Who knew 18-minutes could be so sweaty!? Thanks for another
    awesome routine! I cannot wait to see what else you have in store!!!

    Reply
  3. Mighty Maeve
    November 29, 2016 at 9:33 pm #

    Second time doing this video (yesterday and today): I was trying to figure
    out the technicalities of why I love this one and the two vertical step
    ones. I think what makes them fun (time flies!)–while still
    challenging–comes down to three things: the variety of quickly changing
    moves (my brain is fit now too, lol) that are easy to do with your queuing,
    the liveliness of it (my heart rate is bam-bam-bam good!), and of course,
    your supportive comments.

    Reply
    • Jenny Ford
      November 29, 2016 at 9:33 pm #

      Mighty Maeve wow! Great feedback! Thank you! ?

      Reply
  4. Lacey Powell
    November 29, 2016 at 9:33 pm #

    I just love your weekly workouts, thanks so much for making them available!
    Just curious if you may be doing anymore Marching with Moves workouts in
    the future? :)

    Reply
    • Lacey Powell
      November 29, 2016 at 9:33 pm #

      Wonderful! Thank you!

      Reply
    • Jenny Ford
      November 29, 2016 at 9:33 pm #

      Lacey Powell yes definitely! Thanks for asking!

      Reply
  5. Mary Beth Pederson
    November 29, 2016 at 9:33 pm #

    That was a fun one! Absolutely love the quick combos: I can do one if time
    is short or combine a couple and get different workouts. Love the figure
    eights, grapevines, split basics, and variety in this one. Your creativity
    with the step is amazing! Keep ’em coming!

    Reply
    • Jenny Ford
      November 29, 2016 at 9:33 pm #

      Mary Beth Pederson thank you so much! I’m so happy ? you’re enjoying them!

      Reply

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