Health & Fitness Video Blog

Quick Step Aerobics Lower Body Burn Workout Video Cardio Fat Burning

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Here’s a vertical step workout for beginner to basic stepper’s. It’s easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories.
Move through 4 heart pumping sections in a short amount of time, focusing on the lower body with toning and strength building moves. Perfect if you’re short on time, but still want a full-length workout. I believe anyone can step, and created this workout with many options.

Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty all while having fun. You can join in on the power bursts or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment and feedback! I’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

Download my workouts here:

Enjoyed this workout? Try these basic step one’s next:

Want other quick workouts? Try these here:

Let’s connect-


  1. yula garcia müller
    November 11, 2016 at 9:33 pm #

    Hi Jenny! ? Just love this workout. THANK YOU. ?

  2. jennifer11127
    November 11, 2016 at 9:33 pm #

    Wow did i feel the straddles. Great workout. Thank you for your generosity
    with all of the amazing workouts. ❤️❤️❤️❤️

  3. Crystal Butler Leonard
    November 11, 2016 at 9:33 pm #

    Hello. Where do you get your music? Would love to use it in my step class?

  4. SuthenGirl
    November 11, 2016 at 9:33 pm #

    I was just about to do your previous workout & the notification for this
    workout pops up. This one was really good Jenny. I can feel the difference.
    More of these will the smaller bench please.

    • Jenny Ford
      November 11, 2016 at 9:33 pm #

      Oh that’s wonderful SuthenGirl! Perfect timing! Thanks so much for the
      feedback! xx


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